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| Egg Mayo Snadwich |
Ingredients:
3 Eggs
2 slice of white bread
Mayonnaise
1/2 Lettuce
1 Tomato
1 Cucumber
Direction:
1) Boil the 3 eggs for half an hour.
2) After the eggs are boiled, put the eggs on another medium like plate and let it cool down for 4-8 minutes.
3) Peel or remove the skin of the eggs.
4) Mash the eggs using the "Potato Masher".
5) Put 3-4 spoon of mayonnaise to the egg that was mashed and stir and mix it. It becomes egg mayo
6) Put 2-3 spoon of the egg-mayo on the slice of the white bread.
7) Cut the lettuce into small pieces.
8) Cut the tomato into few slices.
9) Cut the cucumber into few slices.
10) Put the small pieces of lettuce, 2 slice of tomato, 2- 4 slice of cucumber on the bread filled with egg mayo.
11) Take another slice of white bread and put it on top of the bread filled with egg mayo, etc.
Source:
Alamy, 2013. The humble egg mayo sandwich came top of the poll for favourite sandwich fillings. [online image] Available at: <http://www.dailymail.co.uk/news/article-2385245/Move-ham-cheese--Egg-mayo-voted-Britains-favourite-sandwich-filling.html> [Accessed 9 August 2015].
John Montagu. [Internet]. 2015. The Biography.com website. Available from: http://www.biography.com/people/john-montagu-9471075#personal-life [Accessed 17 Jun 2015].
Open Sandwich,
2015. History of Sandwich Kent: Origin of the Sandwich. [Online]
Available at: http://www.open-sandwich.co.uk/town_history/sandwich_origin.htm
[Accessed 17 June 2015].
Available at: http://www.open-sandwich.co.uk/town_history/sandwich_origin.htm
[Accessed 17 June 2015].
It is a well accepted fact that the modern day lifestyle does not have mercy on man (woman included) time which causes him to eat fast food like sandwiches and burger to get the necessary calories. As such it could be noted that the ingredients above does not provide a well balance nutrition since the proportion of egg is greater compared to other items in the recipe.
ReplyDeleteThis is the best I could make.
DeleteWhat do you think can complement the egg mayo sandwich to make it a more enjoyable meal ?
ReplyDeleteSandwich or Burger which would you personally prefer.
ReplyDeleteTo be honest with you, burger actually taste nicer than sandwich, but sandwich is much healthier.
DeleteInteresting backstory of the sandwich
ReplyDeleteCan I buy the egg from Giant ? Or should I buy from Speedmart ? Maybe Tesco and Carrefour? Please help me.
ReplyDeleteI would recommend you to buy eggs which are 'Grade A' from any shopping centre. It doesn't matter whether it is from Giant or Tesco or whatever as long as it is 'Grade A' eggs.
DeleteHow about the bread, Massimo or Gardenia?
ReplyDeleteFor bread, bothare fine. If you are a person who are health-centered, then I suggest you to take wheat bread, but if you prefer the bread to taste nicer, then it will be better to take the plain white bread. Hope I answered your questions.
Delete